Learn About Modifiable Health Risk Factors

Learn About Modifiable Health Risk Factors

I am a one of the Baby Boomer Chix and I am also a fitness nurse. I have helped hundreds of people lose weight and transform their lives and health.  That is why I want to address health risk factors.

If you want to get the most benefit for improving your health, identify your modifiable risk factors which are behaviors you can change right now to improve your health in the future.

 Alcohol use: If you drink, drink in moderation, no more than one drink per day for women and two drinks per day for men. Careful use of alcohol can help prevent accidents, liver disease and cancer.

Blood pressure: Ideal blood pressure is below 120/80. Controlling your blood pressure can prevent heart attack and stroke. Regular exercise and a healthy diet are keys.

Blood sugar: The risk of Type 2 diabetes can be reduced with a healthy, balanced diet and regular exercise.

Cholesterol: Total cholesterol should be less than 200. Healthy cholesterol levels can reduce the risk of cardiovascular disease and stroke. A nutritious diet, one low in saturated and trans fats, and regular exercise are vital.

Exercise: Get moderate exercise at least 30 minutes a day, most days of the week. A great mix includes walking, aerobic exercise, strength straining and stretching. An active lifestyle can help you manage stress, avoid obesity, keep you mentally sharp, and maintain vitality for life.

Nutrition: Get…A good diet will lower your risk of many conditions such as diabetes, heart disease, osteoporosis and obesity.

Safety: Wear your seatbelt, use bicycle and motorcycle helmets, drive defensively, and eliminate hazards in your home. Also, to protect your back, make sure to lift heavy objects using proper body mechanics.

Stress: Manage stress by saying “no” when you need to, getting regular exercise, and using stress management techniques like yoga or meditation. Managing stress can help protect your immune system and help you avoid a wide variety of health concerns.

Substance Abuse: Avoid or stop using illegal drugs, and use prescription drugs only as prescribed. Doing so can help prevent drug addiction as well as prevent unexpected side effects and negative drug interactions. Getting professional help is often the best way to deal with substance abuse.

Tobacco use: Quitting tobacco can help protect you from various cancers, heart disease, and stroke. Ask your doctor about treatments and programs that can help you quit smoking.

Weight: Achieve and maintain a healthy weight by eating wisely and getting regular exercise. You’ll look better, feel better, and avoid many health conditions like heart disease, stroke and diabetes.

What about you?

Have you identified your healthy habits? What unhealthy behaviors do you need to change?

To request a free Wellness Plan go to http://www.mynutrinurse.com/